Skipping Rope Series
For our next blog series, the Titan Team will be exploring the time tested and true skipping rope. Over the next several weeks the Titan blog will explore all things skipping including:
Types of skipping ropes and what to look for when buying a skipping rope. The Titan team will be purchasing several skipping ropes to review the pros and cons of each. We will also look at accessory equipment such as mats.
The benefits of skipping and how it can be a useful tool for health and fitness
Skipping rope programming—how to build your fitness with a skipping rope depending on where you are in your fitness journey, whether you are new, intermediate or advanced.
A case study looking at three members of the Titan Team and how skipping programs vary depending on the person and their goals. Hint: we will be looking at a noobie, a veteran skipper, and a mom that has urinary incontinence.
Have you done skipping in the past? Is it something you would like to try? Follow along over the next couple weeks and feel free to join our team on a skipping journey!
