Titan Project Physiotherapy:
Our clinic in Duncan services the Cowichan Valley and surrounding area. We currently have no waitlist and are now accepting Online Bookings for physio! Click Here to book with Tyler, Mark, and Jeremy now. Ask us about hydrotherapy! We have well-trained practitioners who have extensive experience in aquatic-based rehabilitation and practice out of our local Cowichan Aquatic Centre.
You can check out our newest blog post on yoga’s Sun Salutation by Morgan Heese!
Our Approach to Physiotherapy:
Active Rehabilitation—We recognize that the human body is built to move and that restoration of function must involve movement at most stages of recovery. Passive treatment should only be used to support active rehabilitation.
Education—We not only want you to understand your injury, we want you to understand what you are doing and why you are doing it. We want you to become an expert in your own recovery.
Empowerment—We want you to recognize the critical role that you play in your recovery. Our goal is to provide you with the knowledge and skills to independently manage without the need for ongoing “maintenance” sessions.
Get started with Titan Project today.
Our Latest Posts
Sun Salutation
A step by step guide with images to walk you through this perfect set of movements to start your day out right!
Training for Hiking: Nature’s Obstacle Course
Discover the functional approach to conditioning for all your hiking aspirations!
West Coast Surfing: Tips and Tricks
Find out how you can best prepare for your surfing endeavours!
What’s your stretching routine really doing?
Find out the difference between “flexibility” and “mobility” in our latest blog post!
What’s in your cup?
How are you managing your stress? It plays a factor in your pain experience!
I just tore my ACL—Now what?
In this blog post we explore the management and treatment options of a torn ACL
Should you wear different shoes?
Explore what it means to pick the right footwear for you.
Climbing: A Mind and Body Adventure
A full mind-body activity that is appropriate for all ages - read on to learn more!
Mountain Biking: An Introduction
Thinking about getting into mountain biking? Check out our new post put together by our student, Emily Adams!
Recipe Series: Pumpkin
The Titan Team loves food and is trying their hand baking and cooking using a new ingredient each month. For October, pumpkin was the name of the game. Click here to see what the Titan Team created!
Pilates
Learn how you can add Pilates to your health and wellness portfolio! Read More
Banilla Protein Smoothie
Try out Mark’s favorite smoothie today! Read More
Novice Jump Rope Routine
Want to learn how to skip? Start with our Novice jump rope routine today! Read More
The Benefits of Jump Rope…
In our latest post discover some of the benefits of jump rope! Read More
How to Choose a Jump Rope
What is the right rope for you? Read more to find out!
Skipping Rope Series…
In our next blog series we will be exploring all things skipping…lets jump to it!
Mental Health
Explore the final and foundational pillar, Mental Health.
Spiritual Health
How is your spiritual health? Read our latest post to learn some strategies for improvement!
Physical Health
We know what it is, why it’s important. Why do we continue to struggle?
Financial Health
Money is a part of our lives whether we like it or not. You might as well be armed with the skills to help make money work for you rather than against you!
Social Health
How important is it and what can you do?
The Pillars of Health
An introduction to our Pillars of Health blog series.
The Perfect Pill.
Would you take it?
Grease the Groove
A different approach to skill mastery.
A New Approach to Birthdays…
We all have to celebrate a little differently these days…read on for some birthday suggestions.
Looking for goodness…
A reminder that there this goodness happening all around us every day.
No Zero Days.
4 life rules that can help you reach your dreams and potential.
Why you should have skin in the game…
Learn about this important phenomenon and how it affects all of us.
Our Whole30 Experience…
Find out the pros and cons of our team members’ experiences on the Whole30 diet.
If I could do one exercise…
Find out our team’s choices and why.
Five Health Hacks
Five ideas on how you can kickstart improving your health with actions right now.
The Pain Paradox…
How much do you really know about pain and how it works? Read our latest blog post, “The Pain Paradox,” to find out.
Productivity Hack Part 1: Own Your Phone
Don’t worry, your back isn’t “out”
Our latest post explores some of the research and perspective that is a common problem seen with many of our clients. Be warned, this is a topic that can be difficult to get a handle of. If you have any questions please reach out—we are here to help!
Voluntary Discomfort: Why you should choose to do hard things
Our latest post written by Tyler LeGear exploring the idea of voluntary discomfort and how it may improve your quality of life
Titan Project is Live!
Come see Titan Project Physiotherapy after all the work is complete! A big thank you to friends and family that helped make our new clinic a reality and a big thank you to all our clients that have supported us over the years.
Our first Fireside chat…
That is on a couch not by a fire…regardless we discuss a bit about ourselves and our vision of Titan Project. Come take a look!
Meet our team
Tyler LeGear Physiotherapist, Owner
Mark LeGear Physiotherapist, Owner
Alex Gerwing Physiotherapist
Amy Moorwood, Reception
Cameron Chow, Reception
Shaira Veñegas, Reception
About Titan Project Services
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
— James Baldwin